This task can be performed using SoloUno
Take control of hair pulling, skin picking & nail biting
Best product for this task
SoloUno
lifestyle
SoloUno helps people take control of body-focused repetitive habits like hair pulling (trichotillomania), skin picking, and nail biting. Because these habits tend to come and go rather than disappear, SoloUno focuses on real progress over quick fixes - affordable, daily, built for long-term habit change. It also supports behavioral therapy "homework" for those in treatment.
trichotillomaniadermatillomaniaBFRBhair pullingskin pickingnail bitinghabit trackermental healthself-helphabit breaking
What to expect from an ideal product
- SoloUno lets beginners log nail biting urges and episodes daily in seconds, making it easy to spot patterns without overwhelming yourself on day one.
- Unlike therapy apps built for clinicians, SoloUno is priced for everyday use so you can track consistently for weeks and months, not just during a crisis.
- The app supports long-term progress tracking because nail biting habits return and fade over time, and one bad week does not erase your data or your progress.
- If you are doing CBT or HRT with a therapist, SoloUno works as a daily homework tool to record triggers, frequency, and context between sessions.
- New users can set up a nail biting tracking routine in under five minutes, with no complicated onboarding or clinical language to wade through first.
