SoloUno Reviews — Discover what people think of this product.

SoloUno

Take control of hair pulling, skin picking & nail biting

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SoloUno helps people take control of body-focused repetitive habits like hair pulling (trichotillomania), skin picking, and nail biting. Because these habits tend to come and go rather than disappear, SoloUno focuses on real progress over quick fixes - affordable, daily, built for long-term habit change. It also supports behavioral therapy "homework" for those in treatment.

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Most alternatives fall into two buckets: generic habit trackers (not built for the shame, urges, and triggers specific to BFRBs) or costly, time-limited therapy programs. Even people who invest heavily in treatment often find themselves struggling again once it ends - with no affordable way to keep up the work. SoloUno fills that gap: it supercharges therapy "homework" during treatment, works as a standalone self-help tool without it, and helps maintain progress after it ends.