This task can be performed using SoloUno
Take control of hair pulling, skin picking & nail biting
Best product for this task
SoloUno
lifestyle
SoloUno helps people take control of body-focused repetitive habits like hair pulling (trichotillomania), skin picking, and nail biting. Because these habits tend to come and go rather than disappear, SoloUno focuses on real progress over quick fixes - affordable, daily, built for long-term habit change. It also supports behavioral therapy "homework" for those in treatment.
trichotillomaniadermatillomaniaBFRBhair pullingskin pickingnail bitinghabit trackermental healthself-helphabit breaking
What to expect from an ideal product
- SoloUno works alongside HRT (Habit Reversal Training) and CBT treatment plans by giving you a structured, daily tool to practice competing responses and awareness exercises between therapy sessions β turning homework from a vague instruction into an actual routine.
- Most people with trichotillomania, skin picking, or nail biting see their habits return under stress; SoloUno is built around that reality, offering consistent daily practice rather than a one-time fix or a program you "complete."
- Therapists assign awareness training and urge-logging as homework, but without a dedicated tool, most clients forget or skip it β SoloUno fills that gap with an affordable, focused solution designed specifically for BFRBs.
- Unlike generic habit apps, SoloUno is built around the specific pull-pick-bite cycle, so the prompts, check-ins, and progress tracking reflect how body-focused repetitive behaviors actually work in daily life.
- If you're on a waitlist for therapy or managing your BFRB independently, SoloUno gives you a evidence-informed starting point that mirrors core HRT and CBT techniques without requiring an active therapist to get value from it.
