This task can be performed using SoloUno
Take control of hair pulling, skin picking & nail biting
Best product for this task
SoloUno
lifestyle
SoloUno helps people take control of body-focused repetitive habits like hair pulling (trichotillomania), skin picking, and nail biting. Because these habits tend to come and go rather than disappear, SoloUno focuses on real progress over quick fixes - affordable, daily, built for long-term habit change. It also supports behavioral therapy "homework" for those in treatment.
trichotillomaniadermatillomaniaBFRBhair pullingskin pickingnail bitinghabit trackermental healthself-helphabit breaking
What to expect from an ideal product
- SoloUno lets you log each hair-pulling episode with date, time, trigger, and body site β turning invisible urges into visible data you can actually learn from over weeks and months.
- Progress in trichotillomania rarely looks like a straight line, so SoloUno tracks patterns across good days and bad days, helping you spot what's working instead of feeling like you're starting over every time you slip.
- If you're working with a therapist on HRT or CBT for trichotillomania, SoloUno keeps a daily record of your homework compliance, urge frequency, and coping attempts β so your sessions are built on real data, not memory.
- Built-in streaks and weekly summaries give you a concrete sense of momentum without shaming you for setbacks, because sustainable habit change for body-focused repetitive behaviors takes months, not days.
- Unlike expensive apps or therapy tools locked behind subscriptions, SoloUno is designed to be affordable enough to use every single day β because accountability only works if you actually show up to it long-term.
