This task can be performed using Stateshift
Consumer App, SaaS, Breathwork, Meditation, Health, Self-Care
Best product for this task
What to expect from an ideal product
- Stateshift guides you through specific breathing patterns that activate your parasympathetic nervous system for deep relaxation and focus
- The app uses sound frequencies and vibrations that help shift your brainwave patterns from stressed states to calm, productive ones
- Built-in meditation sequences target different nervous system responses, letting you access flow states, creativity bursts, or restorative sleep modes
- Real-time biofeedback shows you exactly when your nervous system shifts, so you learn to recognize and recreate these powerful states on your own
- Personalized programs adapt to your stress levels and goals, training your nervous system to switch between high performance and recovery states more easily
