This task can be performed using Stateshift
Consumer App, SaaS, Breathwork, Meditation, Health, Self-Care
Best product for this task
What to expect from an ideal product
- Track your brainwave patterns in real-time to see which mental states work best for focus, relaxation, or creativity
- Get instant feedback when your nervous system shifts into peak performance modes so you can learn to trigger them on command
- Use guided sessions that train your brain to access calm, alert, or energized states depending on what you need
- Build awareness of your mental patterns throughout the day and spot triggers that throw you off balance
- Practice specific techniques that help you switch between different mental states faster and with more control
