This task can be performed using Lunaletics: Cycle Fitness for Women
Cycle-synced calisthenics workouts for strength and health
Best product for this task
Lunaletics: Cycle Fitness for Women
lifestyle
Lunaletics is the fitness app designed exclusively for women who want to train in sync with their bodies: cycle-based, efficient, and completely at home. Less effort β noticeably better results.
What to expect from an ideal product
- Provides workout plans that automatically adjust to each phase of your menstrual cycle, matching your body's natural energy levels and hormonal changes
- Offers different exercise intensities for follicular, ovulation, luteal, and menstrual phases so you're not fighting against your body's rhythm
- Eliminates guesswork by telling you exactly what type of workout to do on any given day based on where you are in your cycle
- Focuses on bodyweight exercises that work better during certain cycle phases, like strength training during your follicular phase when energy peaks
- Reduces workout burnout and injury risk by encouraging rest and gentler movements during your period when your body needs recovery time
