This task can be performed using Lunaletics: Cycle Fitness for Women
Cycle-synced calisthenics workouts for strength and health
Best product for this task
Lunaletics: Cycle Fitness for Women
lifestyle
Lunaletics is the fitness app designed exclusively for women who want to train in sync with their bodies: cycle-based, efficient, and completely at home. Less effort – noticeably better results.
What to expect from an ideal product
- Tracks your menstrual cycle phases and automatically adjusts workout intensity to match your body's natural energy levels throughout the month
- Provides lighter, recovery-focused exercises during your period when estrogen and progesterone are low and you need gentler movement
- Increases workout intensity during your follicular phase when rising estrogen gives you more energy and strength for challenging routines
- Offers moderate strength training during ovulation when your body can handle more load but needs to avoid overexertion
- Scales back to restorative movements during your luteal phase when progesterone peaks and your body craves slower, mindful exercise
