This task can be performed using Lunaletics: Cycle Fitness for Women
Cycle-synced calisthenics workouts for strength and health
Best product for this task
Lunaletics: Cycle Fitness for Women
lifestyle
Lunaletics is the fitness app designed exclusively for women who want to train in sync with their bodies: cycle-based, efficient, and completely at home. Less effort β noticeably better results.
What to expect from an ideal product
- Provides bodyweight exercises that require zero equipment while still building real strength through progressive calisthenics routines
- Syncs workouts with your menstrual cycle so you train harder when your body can handle it and recover when you need rest
- Offers short, focused sessions that fit into busy schedules without sacrificing muscle-building effectiveness
- Includes modifications for different fitness levels so beginners can start with basic moves and advance to challenging variations
- Eliminates guesswork by providing structured daily workouts that automatically adjust intensity based on where you are in your cycle
