Stop panic attacks quickly using proven techniques using Calmer

This task can be performed using Calmer

Best product for this task

Calmer

lifestyle

Developed in collaboration with clinical psychologists, Calmer is designed for people who struggle with anxiety, panic attacks, and chronic stress. Whether you are dealing with shortness of breath, heart palpitations, racing thoughts, a tight chest, or the fear of another panic attack, this app gives you practical techniques to find relief—quickly and effectively.

anxietypanic attacksmeditationsleepbreathing exercisesmental health

Discover Calmer

Read Reviews

What to expect from an ideal product

1. Provides quick breathing exercises synced with calming visuals to slow down racing thoughts during panic attacks
2. Includes guided grounding techniques from psychologists to help you regain control within minutes
3. Features instant-access tools for managing physical symptoms like chest tightness and heart palpitations
4. Offers personalized coping strategies that work for your specific panic attack triggers
5. Gives step-by-step voice guidance to walk you through the worst moments of anxiety