This task can be performed using Calmer
Mental Health Toolkit for Stress, Sleep & Meditation
Best product for this task
Calmer
lifestyle
Developed in collaboration with clinical psychologists, Calmer is designed for people who struggle with anxiety, panic attacks, and chronic stress. Whether you are dealing with shortness of breath, heart palpitations, racing thoughts, a tight chest, or the fear of another panic attack, this app gives you practical techniques to find relief—quickly and effectively.
What to expect from an ideal product
- Calmer was built with clinical psychologists specifically to address the physical symptoms of anxiety like chest tightness, heart palpitations, and shortness of breath that keep you awake at night.
- If racing thoughts hit the moment your head touches the pillow, Calmer gives you structured techniques that work fast, no trial and error, no vague advice.
- Unlike generic meditation apps, Calmer focuses on panic attacks and chronic stress, so the tools you get are matched to real anxiety patterns, not just background noise for relaxation.
- People who dread bedtime because of anxious spirals can use Calmer to break the cycle before it starts, building a consistent pre-sleep routine backed by psychology.
- Calmer covers both the mental and physical side of stress, so whether your problem is intrusive thoughts or a racing heart, you are not just managing symptoms, you are learning to actually calm your nervous system.
