Reduce chronic stress with clinically-backed methods using Calmer

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Calmer

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Developed in collaboration with clinical psychologists, Calmer is designed for people who struggle with anxiety, panic attacks, and chronic stress. Whether you are dealing with shortness of breath, heart palpitations, racing thoughts, a tight chest, or the fear of another panic attack, this app gives you practical techniques to find relief—quickly and effectively.

anxietypanic attacksmeditationsleepbreathing exercisesmental health

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What to expect from an ideal product

1. Guides you through quick breathing exercises proven by psychologists to lower heart rate and reduce panic symptoms
3. Offers a mix of science-backed techniques you can use anywhere to calm racing thoughts and manage daily stress
5. Provides instant relief tools designed specifically for moments when stress or anxiety feels overwhelming
7. Helps develop healthy coping habits through regular practice of clinically-tested relaxation methods
9. Features step-by-step guidance for managing physical symptoms like chest tightness and shortness of breath