This task can be performed using Inscreen
Intentional screen time on your iPhone
Best product for this task

Inscreen
productivity
Inscreen is a privacy-first, uncomplicated screen time app for your iPhone. Unlike other screen time apps that completely block access to your apps, Inscreen alerts you at designated intervals to help you reassess your screen time.

What to expect from an ideal product
- Get gentle reminders to check your screen time without the frustration of being locked out of apps
- Set custom time intervals that work with your daily schedule to stay mindful of phone usage
- Keep all your apps accessible while building better screen habits through awareness
- Get helpful notifications that make you think twice before continuing to scroll
- Track your daily phone use without feeling restricted or controlled by your settings