Get gentle reminders for mindful phone usage using Inscreen

This task can be performed using Inscreen

Best product for this task

Inscreen

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Inscreen is a privacy-first, uncomplicated screen time app for your iPhone. Unlike other screen time apps that completely block access to your apps, Inscreen alerts you at designated intervals to help you reassess your screen time.

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What to expect from an ideal product

1. Set up friendly notifications to check in on your phone time every hour or two
2. Create custom reminders for specific apps you want to spend less time on
3. Get a quick tap on the shoulder when you've been scrolling too long
4. Use gentle prompts to take breaks without completely locking you out
5. Track your daily patterns with simple alerts that help you stay mindful