This task can be performed using Inscreen
Intentional screen time on your iPhone
Best product for this task

Inscreen
productivity
Inscreen is a privacy-first, uncomplicated screen time app for your iPhone. Unlike other screen time apps that completely block access to your apps, Inscreen alerts you at designated intervals to help you reassess your screen time.

What to expect from an ideal product
- Shows gentle reminders instead of blocking your apps completely
- Sends alerts at times you choose to help you check your phone use
- Keeps track of screen time without watching everything you do
- Runs quietly in the background without constant notifications
- Helps you build better habits through mindful phone use rather than strict limits