AI-Powered DBT Chat

24/7 emotional support with DBT-informed responses

• Personalized DBT skill recommendations
• Crisis support and coping strategies
• Guided mindfulness exercises
• Real-time emotional regulation support

Daily Mood Tracking

Monitor and understand your emotional patterns

• Track daily emotional states
• Identify patterns and triggers
• Set emotional wellness goals
• Visualize progress over time

Safety Planning

Create and maintain your personal safety strategy

• Customizable safety plans
• Emergency contact management
• Coping strategy documentation
• Share plans with support network

DBT Journal

Document your DBT journey and progress

• Structured DBT diary cards
• Skills practice tracking
• Daily reflection prompts
• Progress documentation

Progress Analytics

Track your growth and achievements

• Weekly progress summaries
• Skill utilization metrics
• Achievement tracking
• Personalized insights

Community Support

Connect with others on their DBT journey

• Share experiences safely
• Access community resources
• Join support groups
• Learn from others' journeys