How to regulate emotions using DBT techniques with AI guidance?

Regulate emotions using DBT techniques with AI guidance using DBTAI

This task can be performed using DBTAI

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DBTAI

Experience the power of Dialectical Behavior Therapy (DBT) with personalized AI support, guided journaling, and evidence-based tools for emotional regulation. Available 24/7 to help you build a life worth living.

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What to expect from an ideal product

Uses smart journaling prompts to help you write about and process difficult feelings in the moment
Walks you through proven DBT exercises when you're stressed or overwhelmed
Provides 24/7 support and guidance to practice emotional coping skills at your own pace
Helps track your mood patterns and triggers while suggesting personalized regulation strategies
Offers interactive mindfulness activities to help you stay grounded and manage intense emotions