This task can be performed using Serratus Fit
Workout programs by an ex-pro rugby athlete, not an algorithm
Best product for this task
Serratus Fit
lifestyle
My co-founder, Alex, spent 10+ years as a pro rugby athlete. I'm the developer. Together we built Serratus Fit: a workout app where every program is hand-built by Alex, not generated by an algorithm. Structured plans that build week to week. 150+ exercises with real video demos and form cues. Progress tracking with volume trends, streaks, and PRs. Beginner to advanced. We're two people, no investors. PPP pricing so it's affordable globally. 7-day free trial, cancel anytime.
What to expect from an ideal product
- Each of the 150+ exercises comes with detailed video demonstrations that show you exactly how to move, so you can watch and copy the correct technique instead of wondering if you're doing it wrong
- The structured workout plans guide you through proper exercise progression week by week, making sure you master basic movements before advancing to harder variations
- Having an ex-pro rugby player demonstrate the exercises means you're learning from someone who actually performed these movements at the highest level for years
- The intuitive tracking system lets you record your form notes and progress, helping you spot patterns and improve your technique over time
- The calendar keeps you practicing consistently, which is key to developing muscle memory and making proper form feel natural
