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prep

prep

Meal prep planner with portion splitting and macro tracking

Lifestyle & HealthMobile AppSubscription
prep is an Android app for people who cook in batches. Set your calories and macros once, then plan the week, split a cooked batch into portions that match your targets, and log the whole week in one pass. Build recipes from your own ingredients, generate a shopping list, scan barcodes, and track weight and measurements as trends over time.
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What does prep help with?

PREP is an Android app for people who cook their food in batches.

Set your calories and macros once. From there PREP plans the week, splits a cooked batch into portions that match your targets, and logs the whole thing in one go.

PLAN THE WEEK Log a whole week at once instead of opening each day one by one. Pick the days you are prepping for, add the foods or recipes, tap log. Eating the same breakfast five days running is one entry instead of five.

PORTIONS Cook a batch, weigh it, enter the weight. Your targets are already set, so PREP works out the grams that go in each container. Sides such as rice or potatoes can be added and the split rebalances around them. If the cooked weight is not exact, set a reserve and PREP holds a little back, so every portion stays accurate instead of the last one coming up short. When two profiles eat from the same batch on different targets, it divides proportionally so both land as close to their own numbers as the food allows.

RECIPES Build recipes from your own ingredients. Enter the weights once and PREP calculates calories and macros for the full dish, per 100g, and for any portion of it. Step by step cook mode and a built in unit converter.

SHOPPING The shopping list builds itself from the recipes and foods you planned.

FOODS AND TRACKING A curated library of 660 whole ingredients plus your own custom foods, with barcode scanning. Calories, protein, carbs and fat against the targets you set. Targets are saved against the day they were set, so changing a goal later leaves earlier days as they were.

PROGRESS Weight and measurements shown as a trend line over daily readings, plus nutrition charts across weeks.

WHAT IT IS NOT No photo recognition, no library of prewritten recipes, no step counter, nothing social. The food library is curated rather than enormous. PREP is built around food you cook yourself.

Android only, English only. 14 day free trial, then a monthly subscription. Built and supported by one person in Bucharest.

PREP stands for Plan, Record, Eat, Progress.

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