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Aitherapy is a CBT-trained AI therapist that gives you 20 free messages a day. It's HIPAA-aligned, so your data is secure and never used to train our models.
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What to expect from an ideal product
- Get instant feedback on your CBT exercises through AI-powered conversations that adapt to your specific thoughts and situations
- Practice challenging negative thought patterns with a therapist that's available 24/7 without appointment scheduling or waiting rooms
- Receive personalized coping strategies based on your daily check-ins and mood tracking over time
- Work through CBT worksheets and homework assignments with step-by-step guidance that explains techniques in plain language
- Build consistent therapy habits with daily message limits that encourage regular practice while keeping sessions manageable
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