This task can be performed using Lila - (Peri)Menopause Guide
Your guide to weight loss through menopause
Best product for this task
Lila - (Peri)Menopause Guide
lifestyle
Lila is your moon-inspired AI guide, designed to help women navigate weight loss during menopause and perimenopause. With personalized plans for nutrition, exercise, and habit-building, Lila simplifies weight loss, supports your changing body, and helps you feel confident, strong, and in control again.
What to expect from an ideal product
- Tracks your hormone cycles and adjusts meal plans to match your body's changing needs
- Creates custom workout routines that work with, not against, your energy levels
- Helps you build sustainable eating habits that prevent stress-related weight gain
- Suggests specific foods and supplements that support hormone balance naturally
- Offers daily tips and reminders to keep you consistent with your weight management goals
