This task can be performed using KULG
KULG is a training tool for recreational runners and their coaches
Best product for this task
KULG
analytics
KULG is a training tool for recreational runners and coaches, leveragingĀ decades of expertise in running scienceĀ to integrate recovery and training data with AI-driven insights, empowering runners to train consistently and reach their goals healthily.
What to expect from an ideal product
- KULG tracks your recovery metrics like heart rate variability and sleep quality, then automatically adjusts your weekly training schedule to match what your body can handle
- The platform combines your running data with recovery indicators to suggest when to push harder or when to take an easy day, preventing overtraining and injuries
- KULG's AI analyzes patterns between your training load and recovery status to create personalized workout plans that adapt based on how well you're bouncing back from previous sessions
- The tool sends alerts when your recovery data shows you need rest, helping you stick to a sustainable training routine instead of burning out from too much intensity
- KULG integrates sleep, stress, and fatigue measurements with your running performance to build training blocks that work with your body's natural recovery cycles rather than against them
