How to analyze your ChatGPT conversation history and usage patterns

This task can be performed using GPTRecap

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GPTRecap

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See your ChatGPT Wrapped. Upload your data.zip or json to reveal your top topics, IQ score, personality traits, profanity usage, AI relationship dynamics, and more. No sign-up. Runs in-browser. Private by default. Like Spotify Wrapped – for your chats.

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What to expect from an ideal product

1. Upload your ChatGPT data export file directly in your browser to get instant analysis of your conversation patterns without creating accounts or sharing data with servers
2. Get a personalized "wrapped" report showing your most discussed topics, conversation themes, and how your interests have changed over time
3. Discover your communication style through personality trait analysis and see how you interact with AI compared to other users
4. Track your usage habits including conversation frequency, peak chat times, and how your engagement with ChatGPT has evolved
5. Analyze conversation quality metrics like your estimated IQ score and language patterns to understand how you use AI as a thinking partner