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LEARN HOW TO MEDITATE IN 5 WEEKS
This course gives a clear path to start a regular meditation practice at home.
In this chapter you will learn about how to sit for meditation. It is conducive to meditation to sit in a comfortable and stable posture. Here i show you what comfort and stability mean in practice. If you are not comfortable in your meditation seat, your mind will wander and be disturbed by the discomfort that your body is experiencing.
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What does LEARN HOW TO MEDITATE IN 5 WEEKS help with?
30 minutes Video call: Now what shall I do with all this information and practices? All the techniques provided above are preparations to meditation. The real meditation is what naturally happens when our body is relaxed and our mind is focused. The state of meditation is the ground base of our being. All the practices above help us to prepare the terrain so that all the mental noise can be canceled and the mind can dive deeper and experience quiet and concentrated states of awareness.
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