Integrate a mindfulness reminder into my daily routine on macOS using MBMB

This task can be performed using MBMB

Best product for this task

MBMB

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Mindfulness Bell Menu Bar is a macOS application that reminds you to pause and return to the present moment periodically throughout your day.

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What to expect from an ideal product

1. Customize reminder intervals to fit your schedule
2. Get gentle, non-intrusive notifications in the menu bar
3. Easily toggle reminders on or off when needed
4. Set personal mindfulness messages to stay motivated
5. Track your mindfulness habit with built-in progress charts