This task can be performed using MBMB
Live mindfully throughout your day with ease
Best product for this task

MBMB
lifestyle
Mindfulness Bell Menu Bar is a macOS application that reminds you to pause and return to the present moment periodically throughout your day.
What to expect from an ideal product
- Easily set up reminders to ring at specific intervals
- Customizable notification sounds to suit your preferences
- Intuitive interface to select reminder times that fit your schedule
- Lightweight app running unobtrusively in the menu bar
- Encourages regular mindfulness breaks to improve focus and well-being