This task can be performed using HealCycle
Meet HealCycle: your hormonal & mental health ally.
Best product for this task
HealCycle
lifestyle
HealCycle is a digital health app empowering people with menstrual cycles through AI-driven, cycle-aware mental and reproductive health support. Rooted in empathy and backed by science, HealCycle offers a personalized experience for users navigating premenstrual disorders (like PMS and PMDD) to start with, with planned expansion into fertility, pregnancy, and menopause.
What to expect from an ideal product
- HealCycle tracks your cycle phases and delivers tailored mental health tips based on where you are in your monthly cycle
- The app uses AI to recognize patterns in your mood changes and suggests personalized coping strategies for each phase
- Get real-time support for PMS and PMDD symptoms with evidence-based techniques that adapt to your specific needs
- Receive cycle-aware mindfulness exercises, breathing techniques, and self-care reminders timed to your hormonal fluctuations
- Access a library of mental health resources filtered by cycle phase, so you get the right support at the right time each month
