How to build sustainable healthy habits for long-term results

How to build sustainable healthy habits for long-term results

This task can be performed using BasedHealth

Track calories with AI

Best product for this task

BasedH

BasedHealth is an AI-powered health app that simplifies calorie tracking through photos or barcodes, offers personalized weight goals, and supports habit transformation—helping users achieve sustainable results and boost longevity.

What to expect from an ideal product

  1. Takes photos of your meals to track calories automatically, removing the hassle of manual logging that causes most people to quit their nutrition goals
  2. Sets realistic weight targets based on your personal data instead of generic plans, making it easier to stick with your progress over months and years
  3. Uses smart technology to spot patterns in your eating habits and suggests small changes that actually fit into your daily routine
  4. Builds tracking into simple actions like scanning barcodes at the grocery store, turning healthy choices into effortless habits
  5. Focuses on gradual lifestyle shifts rather than extreme diets, helping you maintain results without constantly fighting cravings or burnout

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