How to reduce stress quickly before important meetings or exams

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Thefocusspace

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TheFocusSpace provides you with short(2-3minute) breathing sessions (inspired by Wim Hof, Navy SEALs, and yogic traditions) to boost focus, reduce stress, and enhance performance. Our guided sessions fit seamlessly into busy schedules—use them before exams, workouts, or high-pressure meetings.

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1. Use 2-3 minute breathing sessions right before your meeting or exam to calm your nerves and clear your mind without taking up much time
2. Follow guided techniques borrowed from Navy SEALs and Wim Hof method to quickly shift your body from stress mode to focused performance mode
3. Practice the breathing exercises during short breaks between study sessions or while waiting outside the meeting room to stay centered
4. Build a quick pre-performance routine using these short sessions so your body automatically relaxes when you need it most
5. Replace panic scrolling or last-minute cramming with purposeful breathing that actually prepares your mind to perform better under pressure